Insane Home Fat Loss  Outside the programs that are designed to obtain a specific goal, such as increases in 1RM strength, or an increase in muscle mass, etc, conditioning workouts can also be an integral part of a well designed program. In my earlier days, like most western trainers, I generally ignored General Physical Preparedness (GPP)/ general conditioning when focusing specifically on an increase in strength and LBM. The more western approach to increasing strength, muscle mass, or what ever the specific goal, is to simply focus on the training that follows the goal, and generally ignore everything else. For example, if you want to be good at the powerlifts, just practice the powerlifts and so on.

That, more or less, is the classic 'old school' western model, although things have changed for the better in recent years as what worked well for western strength athletes has influenced eastern approaches and vise versa and modern coaches have rethought some of their approaches in recent years. However, most of your everyday people in the gym often fail to realize how much has changed in the past decade... One of the most successful strength coaches on the planet, Lou Simmons, is a big proponent of GPP for strength athletes of all kinds regardless of their specific sport. His article on the importance of GPP is a 'must read' in my view. http://millionaireblueprintreview.com/insane-home-fat-loss-review/

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